YIN YOGA

YIN YOGA

Time to take a step back. Yin yoga is simple and a beautiful practise but not always easy. Poses are kept for long holds and periods of time could be possibly 3 or 5 or 7 minutes. Specifically targeting our joints, bones and ligaments and working into our networks of connective tissues and muscles. Expect to feel challenged as you stretch out but leave feeling light, energised and wondrous.